To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race - Chrissie Wellington
Covering a wealth of issues, including goal setting, strength and conditioning, nutrition, sport psychology and exercise and pregnancy, it also offers in-depth advice on training for the individual components of triathlon (swimming, running and cycling). Chrissie shares previously unpublished details of her own training and has also included pearls of wisdom from some of her most important coaches and advisors, including her coach and six-time World Ironman Champion, Dave Scott. Definitely not a dry, technical guide, the book is easy to understand and digest and is written with warmth, honesty and a healthy dose of humour. Whether you are a beginner or a seasoned athlete, To the Finish Line will help guide you on your journey to achieving your own perfect race.
With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.
Chrissy also very kindly wrote a guest blog for us which you may find interesting and a flavour of how the book delivers its advice; https://blog.thismumruns.co.