Run Strong - Greville Smyth
Run Strong is a This Mum Runs designed, weekly class that aims to help you feel stronger and stay injury free.
The course initially runs for 5 weeks from Thursday 6th June 2019 and subject to demand will run for two further 5 week terms after this.
Here's a bit more about what to expect:
In true TMR style, these classes are inclusive and super friendly, they are aimed at all runners comfortable running for 30 mins and ready for the next step, for regular runners wanting to get a bit quicker, as well as those of you preparing for various events. In short, they are for EVERYONE!
Wondering what the hell 'Intervals' are or too scared to try 'Hills'? We will show you how!
Struggling to find time to do anything that builds strength, on top of everything else? These classes will do that too!
Taught by our lovely team of super qualified coaches, the hour long sessions combine HiiT style exercises (think Joe Wicks!) with interval, speed and hill drills - debunking the myths, getting rid of the jargon, and well - helping you run strong!
By buying these sessions you are agreeing that you are 'Fit to Attend'.
Courses are for one hour every Thursday for 5 consecutive weeks.