The essential tool kit to unlock your whole family’s potential
Kate Percy, author of the highly-acclaimed Go Faster Food, uses her direct experience as an athlete, cook and mother of three to give an accessible guide to what, when and how to fuel active children and teenagers on a daily basis. Kate’s fuss-free and very delicious recipes will help the whole family feel great and perform better.
Do you want to help give your whole family the edge? In your sport, daily activities, in the classroom, at work, in life?
Go Faster Food for your Active Family brings sports nutrition into the everyday with
Advice on eating for peak performance
101 irresistible family-friendly recipes
How to fuel for training, matches and events
Inspiring case studies of young athletes
N.B. This book was previously released as Go Faster Food for Kids