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Run 30 Courses

The Run 30 programme from TMR for women helps more women get out there for some much needed time and headspace!

This programme will take you from running zero minutes to running 30 minutes (at your own pace) over a period of 10 weeks. You will be supported session by session, every step of the way by our amazing coaches so there is really nothing to worry about. Get more active at YOUR pace and make some friends along the way!

Plus once you've completed Run 30, you will then be able to join our TMR group runs too!

Find a Run 30 Course near you