This week, for International Women's Day, we launched our Community Superstar initiative – giving us the chance to shine a light on the many amazing women in our community who go "above and beyond" as volunteers, or as community members,...
For International Women's Day, our founder Mel Bound takes a moment to reflect on what this amazing community of women means to her, what goes into building a community that really delivers impact and how our community is the foundation...
We not only inspire the community, but the next generation or runners too, inspiring our children and setting them on an earlier path of knowing that running can help you lead a life that makes you feel happier and healthier.
A community story that captures just that is one from our Bristol community members, Liz Hooper where she shared this story.
Sam Murray is Vitality's Performance Champion. She is an Olympic Medalist and World Champion in Modern Pentathlon. She took home a Silver Medal during the 2012 Olympics and is a huge champion of female sport and empowerment…and 9 months ago, she became a mum!
Thinking about being active post baby.
Being active after a baby will help you stay mentally and physically well. If you build up gradually, it’s safe. This blog outlines some key benefits of being active, as well as some things to consider and essential guidance.
The first time I went for a run, I barely made it around the block. When I arrived back at my front door after less than 3 minutes, I was shaking so much I couldn’t get my key in the...
